Omna
What’s Your Sleep Type?
Discover what’s really standing between you and a better night’s sleep.
Select your age
You’re just a few questions away from a personalized sleep plan you can start tonight.
We’ll identify your unique sleep type and give you a personalized 7-day routine built specifically for the way you sleep.
What’s your main sleep goal?
Every answer helps us narrow down the right approach for you.
The more we understand about the way you sleep, the better we can tailor your plan around what’s most likely to help.
What else would you want better sleep to give you?
Select all that apply.
Which of these best describes your sleep?
Select all that apply.
The right approach depends on what’s disrupting your sleep.
Let’s find out what’s getting in your way, and what may help change it.
What’s been happening with your sleep?
Select all that apply.
Choose at least one option that describes where your sleep is breaking down.
How much is your sleep affecting you?
Select one.
What have you noticed lately?
Select all that apply.
What’s been hardest about these changes?
Select one.
How far have you gone trying to fix your sleep?
Select all that apply.
Here’s the gap.
You want:
But your nights:
Let’s work through these problems one by one.
Next, we’ll analyze
How long does it usually take you to fall asleep?
On most nights, how many times do you wake up?
When you wake during the night, what usually happens?
How do you usually feel when you wake up in the morning?
In a typical week, how many nights do you struggle with sleep?
How long have you been struggling with your sleep?
Select one.
Your answers are revealing what’s been keeping you stuck.
We’re narrowing down the approach that best fits the way you sleep.
What have you already tried to improve your sleep?
Select all that apply.
What would you most like added to your personalized sleep plan?
Select all that apply.
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Your results
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Enter your email to unlock your personalized results. You’ll also receive an exclusive bonus we’ve prepared just for you.
Your sleep profile
Your Sleep Profile combines 2 patterns:
Also affecting your sleep:
Based on your answers, not a medical diagnosis.
What we found from your answers
For a limited time
Your Complete Sleep Reset Is Ready
Get the Complete 7-Day Night Reset System + 4 Exclusive Sleep Rescue BonusesWhat’s inside?
One complete system
Complete 7-Day Night Reset System
Get 4 problem-specific Sleep Playbooks inside one complete system:
Exclusive Sleep PlaybookFall Asleep Faster
Exclusive Sleep PlaybookGet Back to Sleep After a 3 A.M. Wake-Up
Exclusive Sleep PlaybookStop Waking Up Throughout the Night
Exclusive Sleep PlaybookWake Up Feeling Rested
Also included throughout your playbooks
Integrated Strategy SetQuiet a Racing Mind
Integrated Strategy SetManage Nighttime Heat
Included free today
4 Exclusive Sleep Rescue Bonuses
Four focused rescue plans for the nights when your normal routine is not enough.
Bonus 1FREE TODAY
The “Must-Sleep-Tonight” Protocol
For high-pressure nights before an important day.
Bonus 2FREE TODAY
The Emotional-Night Reset
For nights after an argument, bad news, or emotional stress.
Bonus 3FREE TODAY
The Difficult-Night Environment Guide
Quick adjustments for noisy rooms, travel, and other disrupted sleep environments.
Bonus 4FREE TODAY
The One Bad Night Comeback Plan
For keeping one bad night from becoming a broken-sleep cycle.
Everything you receive today
Your Complete Sleep Reset
Complete 7-Day Night Reset System$248 VALUE
4 Exclusive Sleep Rescue Bonuses$55 VALUE
Racing Mind + Nighttime Heat GuidanceINCLUDED
Total package value
$303
Get the complete package today for just
$27
One payment · No subscription · Immediate digital access
You save $276 today. The $55 bonus pack may not be included when this promotion ends.
Want to know why we’re offering $303 in value for $27?
We’re confident in the system, so we’ve set aside part of our advertising budget to fund this $276 discount and build word of mouth.
Once that budget is used, this offer ends.
The Complete 7-Day Sleep Reset may still be available, but the $55 bonus package will no longer be included.
P.S. The budget has a limit. So does this offer. Sleeping on it could cost you $276.
Decide for yourself
Try it for 30 days—risk free
Go through the Complete 7-Day Sleep Reset and see how it fits your needs. If it isn’t right for you, email support@omnalabs.com within 30 calendar days for a full refund.
One email. Every penny back. No questions asked.
Published research foundation
Built on a Deeper Foundation of Sleep Science
50+
years of published sleep research
140
scientific sources examined
1.3M
people represented in a single large-scale study
Now distilled into 51 practical tools, 4 personalized sleep paths, and one Complete 7-Day Sleep Reset.
Explore the research behind the programResearch figures describe the broader published sleep science informing the program. The cited studies did not test the Omna Sleep Reset itself.
Questions, answered
Frequently asked questions
Why is the complete package valued at $303?
Years of sleep research, testing, and practical experience have been distilled into 51 strategies and one simple, step-by-step system.
Finding, evaluating, simplifying, and organizing that information into four problem-specific Sleep Playbooks required extensive research and careful selection. That depth of work is what gives the complete package its $303 value—but you’ll pay $27 for a limited time.
I’ve tried everything. Why should this work when nothing else has?
Because you’ve tried generic solutions without knowing which sleep problem you were addressing.
This system matches each strategy to the way your sleep is breaking down, so you finally know what to do when sleep won’t come.
How fast will I see results?
You may notice a difference as early as the first night, with further improvements developing throughout the seven-day reset.
Results vary, but the system is designed to help you make meaningful progress within your first week.
What if it still doesn’t work for me?
If one strategy doesn’t help, you still have 50 others covering different sleep patterns, habits, and difficult nights.
Give the system a fair try. If it still isn’t right for you, you’re protected by our 30-day no-questions-asked guarantee.
Is this information I could find free online?
No. Most sleep advice online is either generic, incomplete, or misleading.
This system goes much deeper, with 51 carefully selected strategies organized around the specific way your sleep is breaking down.
What if I don’t have time to learn all 51 strategies?
You don’t have to.
Start with the Sleep Playbook that matches your problem and focus only on the strategies you need. Everything is organized into clear, practical steps.
What exactly will I receive, and how will I access it?
You’ll receive the Complete 7-Day Sleep Reset and all four Sleep Rescue Bonuses in one downloadable digital guide.
Your access link will appear immediately after purchase and be sent to your email, so you can open it on your phone, tablet, or computer.
Is $27 a one-time payment?
Yes. You’ll pay $27 once for the complete package.
There are no subscriptions, recurring charges, or hidden fees.
Everything included
Your Complete 7-Day Sleep Reset includes
One complete system with 4 personalized Sleep Playbooks plus Racing Mind + Nighttime Heat strategies and 4 Exclusive Sleep Rescue Bonuses.
- 51 practical sleep strategies
- 4 Sleep Playbooks covering 4 sleep patterns
- Racing Mind + Nighttime Heat strategies built in
- 7 guided nights
- 4 Exclusive Sleep Rescue Bonuses
- Instant digital access
- 30-day money-back guarantee
Limited-time package price
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Complete Your Secure Order
Complete 7-Day Sleep Reset + 4 Bonuses
- Complete day-by-day 7-Day Sleep Reset
- All 4 Sleep Type Playbooks for your entire night
- Racing Mind + Nighttime Heat strategies built in
- 51 targeted sleep strategies, tools & techniques
Your payment is securely handled by Stripe
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Optional one-time add-on
The Sleep-Anywhere Survival System
A 5-step mind-and-body shutdown sequence built for nights when sleep feels almost impossible.
Designed for the most difficult conditions, including noise, movement, unfamiliar rooms, physical discomfort, and a mind that refuses to switch off.
Immediate digital access • One-time payment • No subscription • 30-day guarantee
Try It for 30 Days. Decide for Yourself.
Go through the system and see how it fits your needs. If you decide it isn’t right for you, email support@omnalabs.com within 30 calendar days for a full refund.
You don’t have to finish the program, explain your decision, or prove that it didn’t work.
One email. Every penny back. No questions asked.
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Your 30-Day Brain Rebuild Is Ready
Now rebuild what poor sleep may have weakened.Poor sleep can follow you into the day as forgotten names, scattered focus, missing words, and slower thinking.
The 30-Day Brain Rebuild™ is a 20-minute-a-day training plan designed to rebuild memory, focus, recall, and mental speed that may have been weakened by poor sleep.
Here’s What You’ll Receive:
- The complete day-by-day 30-Day Brain Rebuild Plan
- 26 techniques for memory, focus, recall, and mental speed
- The 5 foundational rules behind a powerful memory
- Real-world systems for remembering names, words, conversations, and important details
Complete Brain Rebuild contents
26 Brain-Rebuilding Solutions
See every solution inside and exactly where to find it.
Discover Your Brain’s Starting Point
- The New 5-Minute Memory Test That Can Help You Find Out How Well Your Brain Is Performing Today Page 8
- How Lack Of Sleep May Damage Your Cognitive Performance Page 9
Build the Foundation of a Powerful Memory
- The Missing Piece That Makes Memory, Focus, Mental Speed, And Clear Thinking Much Easier To Rebuild Page 13
- The 5 “Memory Shortcuts” That Quietly Train Your Brain To Forget Names, Conversations, And Important Information Faster Every Time You Use Them Page 14
- The 5 Memory Principles Competitive Memory Champions, Polyglots, And Elite Learners Use To Remember More Information In Less Time Page 16
Rebuild Your Memory, Focus, and Mental Speed
- The “Brain Recovery” Plan For Rebuilding Memory, Mental Speed, And Concentration After Years Of Poor Sleep Page 25
- The “3-Second Retrieval” Technique That Can Help You Pull Names, Words, And Important Information Out Of Your Memory Before You Lose Your Train Of Thought Page 26
- The 20-Minute “Learning Window” That Can Make Your Brain Absorb New Information Faster And Remember More Of It The Next Day Page 27
- The 10-Minute “Focus Ramp” That Can Make It Easier To Concentrate Deeply For The Next Hour Without Constantly Fighting Distraction Page 28
- How To Train Your Brain To Find The Right Word Faster, Recall Names On Command, And Stop Losing Your Train Of Thought Mid-Sentence Page 29
- The Strange 20-Minute Brain Training Method That Forces Memory, Attention, Processing Speed, And Mental Flexibility To Work Together Page 30
- How To Become Exceptionally Good At Remembering What You Read, What People Tell You, And What You Were About To Do Page 31
- The “Never Forget Twice” Rule That Turns Every Forgotten Name, Appointment, Or Important Detail Into A Trigger For Making It Far Harder To Forget Again Page 33
- How To Build A Brain That Can Learn New Skills Faster, Remember More Of What You Read, Find Words More Easily, And Stay Mentally Sharp For Decades Page 34
- The 60-Second “Life Memory” Ritual That Can Help You Remember More Of Your Vacations, Conversations, Family Moments, And Years Of Your Life Instead Of Watching Them Slowly Blur Together Page 35
- The “Mental Speed” Training Method For Finding Answers Faster, Making Connections Quicker, And Thinking On Your Feet Without Freezing Under Pressure Page 37
- The “First 30 Seconds” Method For Remembering Someone’s Name Days Or Weeks After Meeting Them Only Once Page 38
- How To Impress Everyone With Your Razor-Sharp Memory, Lightning-Fast Recall, And Ability To Remember Details Everyone Else Forgets Page 40
- The “Walking Encyclopedia” Method For Building A Huge Mental Library Of Facts, Stories, Ideas, And Useful Knowledge You Can Pull Out In Any Conversation Page 42
- The “Mental Rolodex” System For Remembering Hundreds Of Names, Faces, Relationships, And Personal Details Without Mixing People Up Page 43
- How To Become Exceptionally Good At Telling Stories Without Forgetting Names, Losing Important Details, Or Going Blank Halfway Through Page 44
- The “Instant Connection” Method For Remembering Tiny Personal Details That Make People Feel Important, Understood, And Immediately Closer To You Page 46
- How To Build Such A Large Vocabulary That The Right Word Comes To Mind Quickly And You Can Express Exactly What You’re Thinking Page 48
- The “Mental Calculator” Training Method For Becoming Faster At Numbers, Estimates, Percentages, And Everyday Calculations Without Reaching For Your Phone Page 49
Protect Your Long-Term Brain Health
- The 7 Everyday Habits Associated With Better Long-Term Brain Health And Lower Dementia Risk Page 51
Follow the Complete 30-Day Plan
- The Complete 30-Day “Brain Rebuild” Plan For Training Your Memory, Focus, Mental Speed, And Recall In Just 20 Minutes A Day Page 55
Why Won’t This Be Offered Again?
Because The 30-Day Brain Rebuild™ isn’t sold separately. It was created exclusively as a private next step for customers purchasing the Complete 7-Day Sleep Reset.
Every customer receives one opportunity to add it while completing their order. Once this page closes, we don’t reopen the offer through email, customer support, or our public store.
Would You Like to Add the Complete 30-Day Brain Rebuild™ to Your Order for Just $47?
Just one click. No payment details to enter again. This one-time offer will not appear again after you leave this page.
One payment of $47. No subscription.
Final opportunity
Are You Sure You Want to Pass?
The 30-Day Brain Rebuild™ will not be available after you leave this page. It won’t appear in our store, arrive by email, or be reopened by customer support.
This is your final opportunity to add it to your order.
One payment of $47. Instant access. No subscription. 30-day money-back guarantee.
Your 30-Day Younger-Looking Body System Is Ready
Now help better sleep show up in the mirror.Poor sleep can follow you into the day as stubborn cravings, weight gain, low energy, facial puffiness, softer muscle tone, and a tired-looking appearance.
The 30-Day Younger-Looking Body System™ is a sleep-supported plan designed to help your body look leaner, firmer, brighter, and more refreshed in 30 days.
Here’s What You’ll Receive:
- The complete day-by-day 30-Day Mirror Transformation Plan
- The 5 weight-loss levers that matter most after 45
- Sleep-supported strategies for appetite, energy, and fat-loss control
- Practical systems for firmer muscle, fresher-looking skin, and stronger-looking hair
Complete Younger-Looking Body contents
29 Ways to Look Leaner, Firmer, and More Refreshed
See every solution inside and exactly where to find it.
Use Sleep to Transform Your Body
- The 5 Powerful Ways Sleep Can Help You Burn More Fat, Look Younger, Build A Firmer Body, Have More Energy, And Wake Up Looking Less Puffy Page 8
- The “Sleep Fat-Loss Multiplier” That Can Help You Lose More Fat From The Exact Same Diet Without Cutting Another Calorie Page 11
- The Hidden Reason You Can Eat Less, Exercise More, And Still Wake Up At The Same Weight Month After Month Page 12
Control Your Appetite and Fat Loss
- The “3 A.M. Hunger Effect” That Can Leave You Craving Sugar, Bread, And Hundreds Of Extra Calories Before The Next Day Is Over Page 15
- The 30-Gram “Metabolism Breakfast” That Can Keep You Full For Hours, Protect Your Muscle, And Make Losing Weight Easier After 45 Page 16
- The 10-Minute “Glucose Sink” That Helps Your Muscles Pull Sugar Out Of Your Blood Immediately After Eating Page 17
- The “Second Dinner” Trap That Can Add 300 To 700 Calories After You’ve Already Eaten Enough For The Day Page 18
- The 12-Hour “Kitchen Closed” Rule That Can Remove Thousands Of Calories A Month Without Counting A Single One Page 19
- The “Last 10 Pounds” Mistake That Makes You Eat Less, Lose More Muscle, And Look Softer Instead Of Leaner Page 20
Build Strength, Shape, and Younger-Looking Skin
- The 2 Types Of Exercise That Can Reshape Your Body After 45 Without Spending Hours Doing Cardio Page 22
- The 15-Minute “Muscle Signal” That Can Keep Your Body Firmer And Your Metabolism Higher Even When You Don’t Have Time For A Full Workout Page 23
- The “Weight-Loss Face” Method For Losing 10, 20, Or 30 Pounds Without Looking Older, Weaker, And More Hollow In The Mirror Page 24
- The 7-Minute “Morning De-Puff” Routine For Making Your Face Look Leaner, Fresher, And More Awake Before Leaving The House Page 25
- The “Collagen Killer” Habit That Can Quietly Speed Up One Of Skin’s Biggest Aging Processes Page 26
- The 3-Part “Fullness Formula” For Eating Large, Satisfying Meals That Can Help Keep You Full For 4 To 5 Hours While Still Losing Weight Page 27
- The 5-Minute “Craving Kill Switch” For Stopping One Bite Of Something Sweet From Turning Into An Entire Night Of Eating Page 28
- The “Invisible Drink” Mistake That Can Add More Than 30,000 Calories A Year Without Making You Feel Any Fuller Page 29
- The “One Bad Night” Eating Protocol For Preventing Poor Sleep From Turning Into 24 Hours Of Cravings, Takeout, And Overeating Page 30
- The “Weekend Weight-Gain Trap” That Can Erase Five Days Of Progress In Just 48 Hours Page 31
- The 7-Day “Beauty Sleep” Experiment That Can Make Your Face Look More Rested, Your Eyes Brighter, And Your Skin Noticeably Fresher By The End Of The Week Page 32
- The “Crepey Skin” Strategy For Making Your Arms, Neck, And Legs Look Firmer As You Lose Weight Instead Of Looser And Older Page 33
- How To Build A Rounder, Firmer Butt, More Defined Arms, And A Tighter-Looking Waist After 45 Without Living In The Gym Page 34
Restore Energy, Hair, and Biological Age
- The “Energy Restoration” Protocol For Waking Up Ready To Move, Avoiding The 2 P.M. Crash, And Still Having Energy Left At Night Page 37
- The 7-Day “Psychological Energy Audit” For Eliminating The People, Habits, And Activities That Quietly Drain Your Energy Page 38
- The 90-Day “Thicker Hair” Method That Can Help Your Hair Look Fuller, Stronger, And More Voluminous Page 39
- The 3-Minute “De-Puffing” Technique That Can Help Your Face Look Tighter, More Defined, And Better Rested Before You Leave The House Page 40
- The “Biological Age” Protocol For Making Your Body Function Younger By Improving The 5 Physical Abilities That Predict How Well You’ll Move, Live, And Stay Independent As You Age Page 41
Focus on What Matters Most
- The 5 Weight-Loss Levers That Matter Most After 45—And The Smartest Order To Address Them So You Can Stop Wasting Effort On Things That Barely Move The Scale Page 45
Follow the Complete 30-Day Plan
- The 30-Day “Mirror Transformation” Plan For A Flatter-Looking Waist, Firmer Arms And Legs, A Fresher Face, And A Body You’re Excited To Show Off Page 50
Why Won’t This Be Offered Again?
Because The 30-Day Younger-Looking Body System™ isn’t sold separately. It was created exclusively as a private next step for customers purchasing the Complete 7-Day Sleep Reset.
Every customer receives one opportunity to add it while completing their order. Once this page closes, we don’t reopen the offer through email, customer support, or our public store.
Would You Like to Add the Complete 30-Day Younger-Looking Body System™ to Your Order for Just $37?
Just one click. No payment details to enter again. This one-time offer will not appear again after you leave this page.
One payment of $37. No subscription.
Final opportunity
Are You Sure You Want to Pass?
The 30-Day Younger-Looking Body System™ will not be available after you leave this page. It won’t appear in our store, arrive by email, or be reopened by customer support.
This is your final opportunity to add it to your order.
One payment of $37. Instant access. No subscription. 30-day money-back guarantee.
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Complete 7-Day Sleep Reset
Your complete system includes all four problem-specific Sleep Playbooks, 51 sleep strategies and discoveries, and all four Sleep Rescue Bonuses.
Read Now →Your four bonuses are included inside this file.
The Sleep-Anywhere Survival System™
A five-step mind-and-body shutdown sequence designed for noise, movement, unfamiliar rooms, physical discomfort, and other difficult sleeping conditions.
Read Now →The 30-Day Brain Rebuild™
A 20-minute-a-day training plan designed to rebuild memory, focus, recall, and mental speed that may have been weakened by poor sleep.
Read Now →The 30-Day Younger-Looking Body System™
A sleep-supported 30-day plan designed to help your body look leaner, firmer, brighter, and more refreshed.
Read Now →
Complete strategy library
All 43 core sleep strategies
Browse every strategy included inside the four core Sleep Playbooks.
Racing Mind and Nighttime Heat guidance is included throughout all four playbooks. These targeted strategies appear wherever those factors can affect falling asleep, staying asleep, getting back to sleep, or waking rested.
How to Sleep Better
- The Surprising Sign Your Brain Still Knows Exactly How To Sleep (Even If You Haven’t Slept Well In Years) Page 23
- 5 Innocent Habits That May Be Destroying Your Brain’s Natural Ability To Sleep Page 25
- The 5 Secret Habits That Help Rebuild Your Brain’s Natural Ability To Sleep Page 30
How to Fall Asleep Faster
- How A 120-Second Quirk In The Brain’s Sleep Switch Can Make Staying Awake Surprisingly Difficult Page 39
- The 2-Minute Mental Game That Shuts Down A Racing Mind Faster Than Counting Sheep, Breathing Exercises, Or Meditation Page 40
- A 2-Word Instruction Sleep Therapists Give Their Most Frustrated Sleep Clients… Patients Laugh When They Hear It—Until The First Night Page 41
- The Tiny Question Millions Of People Ask Every Night That Can Keep The Brain Alert Far Longer Than Necessary Page 42
- Why “Clearing Your Mind” Is The Worst Sleep Advice Ever Given—And What To Fill It With Instead Page 43
- How To Use Your Own Thoughts As A Sedative—Why Overthinkers Actually Have An Advantage Falling Asleep Once They Learn To Flip This One Switch Page 44
- The Strange Reason You Can Hear Your Heartbeat The Moment Your Head Hits The Pillow Page 45
- Why High-Pitched Ringing In The Ear Can Seem 10 Times Louder The Moment The Bedroom Goes Quiet Page 46
- The Single Biggest Reason Your Body Refuses To Fall Asleep At 11 P.M. Even Though You Were Exhausted At 9 Page 47
- How To Trigger That Heavy-Eyelid, Can’t-Stay-Awake Feeling Naturally Using Something You Already Do Every Day—At The Wrong Time Page 48
- The “Relaxing” Evening Activity That’s Secretly As Alerting As A Shot Of Espresso—And Millions Use It To Unwind Every Night Page 49
- 3 Small Evening Changes That Can Make Sleep Feel Automatic Again Page 50
- The “Wrong” Position To Fall Asleep In That Beats Every “Correct” Position… Chiropractors Hate It, But The Sleep Data Doesn’t Lie Page 50
- Why Your Bedroom Feels 10 Degrees Hotter The Moment You Try To Fall Asleep (Even With The AC Running) Page 51
- You Should Go To Bed Earlier To Get More Sleep, Right? Wrong. The “Early Bedtime Trap” That Can Turn 7 Hours Of Sleep Into 4 Hours Of Frustration Page 52
- The “Natural Melatonin” Superfood Some Sleep Researchers Believe Could Be Melatonin’s Biggest Rival Yet Page 53
How to Fall Asleep After Waking
- The 3-Second Mistake That Can Turn A Brief 3 A.M. Wake-Up Into Hours Of Tossing, Turning, And Full Alertness Page 55
- The “Almost Asleep” Zone Most People Accidentally Escape Within 30 Seconds Of Waking Up Page 56
- The 90 Seconds After A Middle-Of-The-Night Wake-Up That Can Decide Whether The Brain Settles Down… Or Fully Wakes Up Page 56
- Why The First Thought After A 3 A.M. Wake-Up Can Be The Difference Between Falling Back Asleep… Or Staying Awake For Hours Page 57
- Why A 60-Second Trip To The Bathroom Can Quietly Turn A Brief Wake-Up Into A Much Longer One Page 58
- How To Fall Back Asleep After A Hot Flash Without Waiting Another Hour To Get Tired Again Page 59
- What To Do If You’ve Been Awake For 20 Minutes And Nothing Is Working Page 59
How to Stop Waking Up So Often
- The New “Sleep Reset” Women Over 40 Are Using To Sleep Deeply Again After Years Of Night Feedings, Hormonal Changes, Hot Flashes, And Interrupted Nights Page 62
- The 7 Real Reasons People Wake Up At 3 A.M.—And Why 4 Of Them Have Nothing To Do With Age, Stress, Or Your Mattress Page 63
- The Hidden Habit That’s Quietly Teaching Your Brain To Wake Up At 3:12 Every Single Night Page 65
- Why Your “Bathroom Wakeup” May Not Be A Bladder Problem At All Page 66
- 3 Reasons Melatonin May Be Making 3 A.M. Wakeups Worse, Even If It Helps You Fall Asleep Page 66
- The “One Ear Open” Habit Mothers Develop After Years Of Raising Children… And How To Finally Teach Your Brain It Doesn’t Need To Stay On Guard Anymore Page 68
- The “3-Night Detective” Method For Discovering Exactly What’s Waking You Up Without Guessing Page 69
- The 2 A.M. To 4 A.M. “Maintenance Check” Your Brain Performs Every Night… And Why Tiny Problems Suddenly Wake You Up Page 69
- The 14-Day “Deep Sleep Rebuild” Plan For Gradually Turning Light, Fragile Sleep Into Deeper, More Continuous Nights Page 70
How to Wake Up Feeling Rested
- How To Reduce Morning Grogginess And Feel Noticeably Sharper After A Short Night’s Sleep Page 74
- You Need 8 Hours Of Sleep, Right? Wrong. Why 8 Hours In Bed Can Still Leave You Exhausted, Foggy, And Craving Sugar All Day Page 75
- The First 90 Seconds After The Alarm Rings That Can Decide Whether Morning Grogginess Lasts Minutes… Or Much Longer Page 76
- Why Hitting Snooze “Just Twice” Can Leave You Feeling More Exhausted Than Losing Another 30 Minutes Of Sleep Page 77
- The First 15 Minutes After Waking That Can Keep The Brain In “Sleep Mode” Long After Getting Out Of Bed Page 77
- The Coffee Mistake Millions Of People Make Before 8 A.M. That Leaves Them Crashing Between 1 And 3 P.M. Page 78
- The 5-Minute Morning Routine That Can Cut Sleep Inertia Before You Even Leave The Bedroom Page 79
- The Weekend “Recovery Sleep” Mistake That Quietly Throws Off The Brain’s Sleep Clock Before Monday Page 80
Exclusive bonus library
Your 4 Exclusive Sleep Rescue Bonuses
Four separate rescue plans, each containing focused tools for a different kind of difficult night.
- How To Sleep When Tomorrow Is So Important You Feel Like You HAVE To Fall Asleep Page 83
- How To Fall Asleep After An Argument, Bad News, Or An Emotionally Stressful Night Page 84
- How To Fall Asleep Deeply Even In A Strange Bed, Strange Room, Or Strange City Page 85
- WARNING: The Morning-After Habit That Can Quietly Teach The Brain To Stay Awake At Night Page 86
- The First 24 Hours After Sleep Problems “Come Back” And How To Stop One Bad Night From Turning Into Weeks Of Sleeplessness Page 86
- How “Good Sleep Advice” Quietly Creates The Very Sleep Problem It’s Supposed To Fix Page 87
- How To Sleep When Someone Beside You Is Snoring, Moving, Or Keeping You Awake Page 88
- How To Train The Brain To Fall Asleep In Noisy, Unfamiliar, And Less-Than-Perfect Conditions Page 89